1 serving (240 grams) contains 130 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.0 mg | 8% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 220.0 mg | 16% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cappuccino with whole milk
Cappuccino with whole milk is a traditional Italian coffee beverage made from equal parts espresso, steamed milk, and milk foam. Originating in Italy and now enjoyed globally, its rich and creamy texture combines the boldness of coffee with the nourishment of dairy. A typical 8-ounce serving made with whole milk contains approximately 80-120 calories, 6-8 grams of protein, 4-5 grams of fat, and small amounts of calcium and vitamin D. The exact nutritional profile may vary depending on the type and quantity of milk and coffee used.
Health Benefits
- Provides a source of protein (6-8 grams per serving), which is essential for muscle repair and maintenance.
- Contains calcium (around 200 mg per serving) from whole milk, which supports bone health and strong teeth.
- Offers a small amount of potassium (about 150-200 mg), an electrolyte important for maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Cappuccinos are best consumed fresh; storing prepared cappuccino for later is not recommended as the milk foam and temperature impact flavor and texture.
Common Questions About Cappuccino with whole milk Nutrition
What is the nutritional content of a cappuccino with whole milk?
A single 8-ounce cappuccino with whole milk typically contains around 80-100 calories, 4-5 grams of protein, 3-5 grams of fat, and about 8 grams of carbohydrates. It also delivers calcium, some vitamin D (from the milk), and small amounts of caffeine from the coffee.
Is cappuccino with whole milk suitable for a keto diet?
Cappuccino with whole milk is not ideal for a strict keto diet due to the presence of approximately 8 grams of carbohydrates per serving, primarily from the lactose in the milk. However, swapping whole milk for unsweetened almond milk or heavy cream can reduce the carb content for keto compatibility.
What are the health benefits and concerns of drinking cappuccino with whole milk?
Cappuccino with whole milk can provide beneficial nutrients like protein, calcium, and vitamin D from the milk while offering a moderate energy boost from caffeine. However, for those sensitive to caffeine or lactose, it might cause digestive discomfort or sleep disturbances if consumed in excess.
What is the recommended serving size for a cappuccino with whole milk?
An 8-ounce serving of cappuccino with whole milk is considered standard and provides a balanced portion of caffeine and nutrients. For those watching calorie intake, opting for smaller portions or lighter milk alternatives can be beneficial.
How does cappuccino with whole milk compare to other coffee drinks?
Compared to lattes, cappuccinos have less milk, resulting in fewer calories and carbs. A cappuccino is richer than black coffee due to the milk content, offering added protein and creaminess but increasing calorie count compared to plain coffee.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
