1 serving (300 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna vegetable soup
Lasagna Vegetable Soup is a hearty, Italian-inspired dish that combines the comforting flavors of classic lasagna with a nourishing broth-based twist. This soup features a medley of vegetables like zucchini, spinach, carrots, and tomatoes, paired with whole-grain pasta pieces to mimic lasagna noodles. Ground lean meats, such as turkey or chicken, are often included for added protein, while Italian herbs like oregano, basil, and garlic create its signature flavor profile. A touch of Parmesan or mozzarella provides richness without overwhelming the dish. Packed with fiber, vitamins, and minerals from the fresh vegetables, this soup is a lighter alternative to traditional lasagna, making it suitable for a balanced meal option. However, the sodium content from broth and cheese may be a consideration for those monitoring their intake. Overall, Lasagna Vegetable Soup is a satisfying, nutritious choice with a delicious nod to Italian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
