1 serving (245 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.9 mg | 1% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta fagioli soup
Pasta Fagioli Soup, a traditional Italian dish, combines pasta and beans in a broth flavored with vegetables, herbs, and sometimes meat or cheese. Derived from the Italian phrase 'pasta e fagioli,' meaning 'pasta and beans,' this rustic soup is a nutritious and hearty meal. It typically includes beans like cannellini or kidney beans, which are high in protein, fiber, and iron, alongside pasta that provides energy-rich carbohydrates. Garlic, onions, tomatoes, and olive oil contribute antioxidants and vitamins such as vitamin C and vitamin E, making it a balanced choice for various diets. Depending on the recipe, the soup's nutritional profile adapts, with variations providing approximately 180-250 calories per serving, low to moderate fat, and high fiber content.
Health Benefits
- Rich in dietary fiber from beans, supporting digestive health and cholesterol management.
- High in plant-based protein from beans, contributing to muscle repair and growth.
- Contains lycopene from tomatoes, an antioxidant that may support heart health and reduce risk of certain cancers.
Dietary Considerations
Selection and Storage
Store Pasta Fagioli Soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or microwave, adding extra broth if the pasta absorbs liquid during storage.
Common Questions About Pasta fagioli soup Nutrition
Is Pasta Fagioli Soup nutritious?
Pasta Fagioli Soup is a hearty dish rich in protein and fiber due to the beans and sometimes pasta, with an average serving providing 10-15 grams of protein and 7-10 grams of fiber. It is also a good source of iron, folate, and other B vitamins, depending on the ingredients. However, calories can range from 250-350 per cup, so portion control is key.
Can I eat Pasta Fagioli Soup on a keto diet?
Pasta Fagioli Soup is generally not keto-friendly due to the inclusion of pasta and beans, both of which are high in carbohydrates. A single cup might contain 25-40 grams of carbs, depending on the recipe. For a keto alternative, you can substitute pasta with zucchini noodles and use a lower-carb legume like black soybeans sparingly.
What are the health benefits of Pasta Fagioli Soup?
Pasta Fagioli Soup can be a nutrient-dense meal, offering benefits like improved digestion from fiber, energy from complex carbohydrates, and muscle support from plant-based protein. However, concerns may arise from high sodium levels in canned beans or broth, so opting for low-sodium ingredients is recommended for heart health.
How much Pasta Fagioli Soup should I serve per person?
A standard serving size for Pasta Fagioli Soup is about 1 to 1.5 cups, depending on whether it’s served as a main course or a side dish. This portion typically contains 250-350 calories, so consider pairing it with a light salad or lean protein for a balanced meal.
How does Pasta Fagioli Soup compare to Minestrone Soup?
While both are Italian soups, Pasta Fagioli Soup focuses on pasta and beans, making it heartier and higher in protein (around 10-15g per cup). Minestrone, on the other hand, has a larger variety of vegetables and fewer beans, making it lower in protein but typically higher in vitamins A and C. Both soups can be tailored to dietary needs by adjusting ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
