1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna of carasau bread
Lasagna of Carasau Bread is a unique twist on traditional Italian lasagna, originating from Sardinia, Italy. This dish layers crispy, paper-thin carasau bread, a staple of Sardinian cuisine, with rich tomato sauce, vegetables, meat or cheese, and a touch of olive oil. Unlike classic pasta-based lasagna, using carasau bread reduces the calorie and carb content, making it a lighter alternative. The inclusion of olive oil provides heart-healthy fats, while vegetables add fiber, vitamins, and minerals. Protein content varies depending on the choice of meat or cheese, catering to diverse dietary preferences. However, depending on preparation, it can be high in sodium or saturated fats, especially with heavy cheese or meat-based sauces. Overall, Lasagna of Carasau Bread is a flavorful, nutrient-rich dish with options to tailor its ingredients for a more health-conscious version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
