1 serving (450 grams) contains 700 calories, 30.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
373.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 4.3 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 426.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large taco salad
The Large Taco Salad is a vibrant dish inspired by Tex-Mex cuisine, combining bold flavors and fresh ingredients. It features a crispy tortilla shell generously filled with crisp lettuce, seasoned ground beef or chicken, shredded cheese, diced tomatoes, black beans, and creamy avocado. Topped with a dollop of sour cream and zesty salsa, it’s a satisfying mix of textures and tastes. This salad provides a good dose of protein, fiber, and vitamins from the vegetables and beans, making it a nutrient-rich meal option. However, the fried tortilla shell and cheese contribute to higher fat and calorie content, so mindful portions are key for a balanced diet. Whether enjoyed as a hearty lunch or dinner, the Large Taco Salad seamlessly blends indulgence and nourishment in one delicious bowl.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
