1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 386.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large slice wholemesn bread
Large Slice Wholemeal Bread is crafted from whole grain wheat flour, offering a hearty texture and rich, nutty flavor. Originating in Western culinary traditions, this bread is a staple in many households due to its versatility and nutritional benefits. Packed with dietary fiber, it supports digestive health and promotes longer-lasting energy. The whole grains deliver vital nutrients such as B vitamins, iron, and magnesium, essential for maintaining optimal bodily functions. Unlike white bread, which is made from refined flour, wholemeal bread retains the bran and germ of the wheat kernel, giving it a higher nutrient density. While its carbohydrates provide useful fuel, portion control is key to balancing calorie intake. This bread is low in saturated fats and cholesterol, making it a heart-healthy choice when incorporated into a balanced diet. Perfect for sandwiches or toasting, Large Slice Wholemeal Bread complements diverse meal preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
