1 serving (475 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 75.0 mg | 3% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large latte greggs
A large latte from Greggs is a popular coffee-based beverage made with a shot of espresso combined with steamed milk, providing a creamy texture and rich flavor. Lattes originate from Italy and have become a staple in many modern diets worldwide, particularly for breakfast or an afternoon energy boost. Nutritionally, a large latte from Greggs contains approximately 178 calories (primarily from the milk), 11.9g of protein, 13.5g of carbohydrates (from natural milk sugars), and 7g of fat. It also offers small amounts of calcium and vitamin B2, which are naturally present in milk.
Health Benefits
- Provides calcium (approximately 350mg per serving), promoting strong bones and teeth.
- Contains vitamin B2 (riboflavin) from milk, which supports energy production and skin health.
- Offers protein (about 11.9g), which aids in muscle repair and maintenance.
Dietary Considerations
Common Questions About Large latte greggs Nutrition
How many calories and grams of protein are in a Large Latte from Greggs?
A Large Latte from Greggs contains approximately 190 calories and 10 grams of protein. These values may vary slightly depending on whether full-fat, semi-skimmed, or plant-based milk alternatives are used.
Can I have a Large Latte from Greggs on a keto diet?
A standard Large Latte from Greggs is not suitable for a keto diet due to the carbohydrate content, which is around 16-20 grams when made with cow's milk. Opting for unsweetened almond milk might reduce carbs, but you should verify the exact nutritional information in-store.
Are there any health concerns with drinking a Large Latte from Greggs?
A Large Latte can be part of a balanced diet but may not be ideal for those limiting their sugar or saturated fat intake, depending on the milk used. Switching to skimmed or plant-based milk can make it a lighter option, but added syrups or sweeteners should be avoided if watching sugar consumption.
What is the recommended serving size for a Large Latte from Greggs?
A Large Latte is a single serving and is typically 16 ounces (about 475 mL). While it is a filling option due to its protein, it is best consumed as part of a meal or snack rather than as a standalone calorie source.
How does a Large Latte from Greggs compare to a regular coffee with milk?
A Large Latte is creamier and higher in calories than regular coffee with a splash of milk. For example, a regular coffee with semi-skimmed milk is typically under 50 calories, making it a lower-calorie option if you’re looking to cut back.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
