1 serving (150 grams) contains 90 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 30.2 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small fuji apple
Small Fuji apples are a sweet and crisp variety originally developed in Japan by crossing Ralls Janet and Red Delicious apples. They are small to medium in size, with a dense, creamy-white flesh and a vibrant red skin often streaked with yellow. Packed with natural sugars, they offer a refreshing burst of sweetness, making them a popular choice for snacks, desserts, and salads. Nutritionally, Fuji apples are low in calories, high in dietary fiber, and a good source of vitamin C, which supports immune health and skin function. They also contain antioxidants, such as quercetin, which may help reduce inflammation and improve heart health. However, due to their higher natural sugar content compared to some other apple varieties, portion control may be beneficial, especially for individuals monitoring their sugar intake. Versatile and delicious, Small Fuji apples are a wholesome, nutrient-packed treat enjoyed around the world.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
