1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large grade a eggs
Large Grade A eggs are a staple food in many cuisines worldwide, revered for their versatility and highly nutritious profile. Originating from domesticated chickens, eggs have been consumed for centuries and feature prominently in dishes from breakfast scrambles to baked goods. A single large Grade A egg provides about 70 calories, 6 grams of high-quality protein, 5 grams of fat, and an array of vitamins and minerals. Notably, eggs are rich in vitamin B12, riboflavin, and choline, which support energy production and brain health. They also contain lutein and zeaxanthin, antioxidants that promote eye health. While eggs are low in carbohydrates, they offer essential nutrients in a compact, nutrient-dense form.
Health Benefits
- Eggs provide high-quality protein with all nine essential amino acids, vital for muscle repair and overall body function.
- Rich in choline (147 mg per large egg), eggs support brain health, memory, and prenatal development.
- Contain lutein and zeaxanthin, two antioxidants that protect eyes from macular degeneration and cataracts.
- Eggs are a good source of vitamin D (1.1 mcg per large egg), vital for bone health and immune function.
- Eggs contribute to heart health by increasing HDL (good cholesterol) levels when consumed in moderation.
Dietary Considerations
Selection and Storage
Store eggs in their original carton in the refrigerator to maintain freshness and prevent odor absorption. Use within 3-5 weeks for optimal quality.
Common Questions About Large grade a eggs Nutrition
Are large Grade A eggs high in protein?
Yes, a single large Grade A egg contains about 6 grams of high-quality protein, making it an excellent source for muscle repair and growth. This protein is complete, meaning it contains all nine essential amino acids.
Can I eat large Grade A eggs on a keto diet?
Absolutely, large Grade A eggs are perfect for a keto diet since they are low in carbohydrates with less than 1 gram of carbs per egg. They are also a good source of healthy fats and protein, fitting well into keto macros.
What are the health benefits and concerns of eating large Grade A eggs?
Large Grade A eggs are nutrient-dense, offering essential vitamins like B12, D, and choline, which support brain function and bone health. However, they contain approximately 186 mg of cholesterol per egg, which some people may need to monitor if they have heart-related conditions or high cholesterol levels.
How many large Grade A eggs should I eat per day?
For most people, 1-2 eggs per day can be part of a balanced diet. However, those with dietary restrictions or specific health concerns should consult a healthcare professional for personalized recommendations.
How do large Grade A eggs compare to egg whites nutritionally?
Large Grade A eggs contain both the yolk and white, offering 70 calories, 6 grams of protein, and several vitamins and minerals. Egg whites are lower in calories (around 17 per white) and contain only protein, making them a good choice for those reducing fat or calorie intake while seeking protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
