1 serving (80 grams) contains 400 calories, 4.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 147.1 g | 53% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 88.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large cookie
A large cookie is a baked dessert typically made from flour, sugar, butter, and other ingredients such as chocolate chips, nuts, or dried fruits. Originating from European cuisine, cookies are now a popular treat globally and come in various flavors and styles. Most large cookies are dense in calories due to their high sugar and fat content, with minimal protein or fiber unless fortified. Depending on the recipe, they may contain small amounts of essential nutrients like iron, potassium, and magnesium, but they are largely considered an indulgent food rather than a significant source of nutrition.
Health Benefits
- Quick energy boost from carbohydrates in sugar and flour, though predominantly simple carbs.
- Possible source of antioxidants if made with dark chocolate, which contains flavonoids.
- Provides some minerals like magnesium and iron, depending on added ingredients like nuts or cocoa.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to a week to maintain freshness. For longer storage, freeze and thaw before serving.
Common Questions About Large cookie Nutrition
How many calories are in a large cookie?
A typical large cookie can contain anywhere from 200 to 400 calories, depending on the ingredients and size. For example, a large chocolate chip cookie may have about 300 calories, including sugar and fat from butter or oils.
Can I eat a large cookie on a keto diet?
Traditional large cookies are generally not keto-friendly due to their high carbohydrate content, which often exceeds 30 grams per serving. However, there are keto cookie recipes that use almond flour and sugar substitutes to significantly lower carbs.
Are there any health concerns with eating large cookies regularly?
Eating large cookies regularly can contribute to excessive sugar and saturated fat intake, increasing the risk of weight gain, diabetes, and heart disease. It’s best to consume them occasionally and in moderation.
What is the recommended portion size for a large cookie?
One large cookie is typically considered a serving, but splitting it into halves or quarters is recommended to reduce calorie and sugar intake, especially if you are watching your diet.
How does a large cookie compare to other desserts like brownies or muffins?
Large cookies generally contain similar amounts of calories and sugar as brownies and muffins but may have slightly less fat depending on the recipe. Muffins can sometimes offer more fiber if made with whole grains, while brownies can contain higher fat due to butter or chocolate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
