1 serving (85 grams) contains 84 calories, 20.4 grams of protein, 0.9 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 527.8 mg | 22% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 430.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large cooked shrimp
Large cooked shrimp are a popular seafood choice known for their delicate flavor and versatility in global cuisines, particularly Mediterranean, Asian, and American dishes. Shrimp are low in calories, offering approximately 84 calories per 3-ounce serving (about 85 grams) and are a lean source of high-quality protein, providing 18 grams per serving. They also contain beneficial nutrients like selenium, vitamin B12, phosphorus, iodine, and omega-3 fatty acids, while being low in carbohydrates and fat. Shrimp’s low-calorie content and impressive nutrient density make them a favored ingredient in health-conscious meals.
Health Benefits
- Rich in protein (18g per 3 oz), supporting muscle repair and growth.
- Provides selenium, a powerful antioxidant that helps combat oxidative stress and supports thyroid health.
- Contains vitamin B12, essential for healthy nerve function and red blood cell formation.
- High levels of iodine support thyroid function and metabolic health.
- Offers omega-3 fatty acids, which promote heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store cooked shrimp in an airtight container in the refrigerator for up to 3 days, or freeze for longer preservation. Thaw frozen shrimp in the refrigerator and avoid refreezing.
Common Questions About Large cooked shrimp Nutrition
Is large cooked shrimp high in protein?
Yes, large cooked shrimp is an excellent source of protein. A 3-ounce serving (about 85 grams) contains roughly 20 grams of protein while being low in fat and calories, making it an ideal choice for individuals looking to increase their protein intake.
Can I eat large cooked shrimp on a keto diet?
Yes, large cooked shrimp is highly compatible with a keto diet. It is very low in carbohydrates (less than 1 gram per 3-ounce serving) while providing a high amount of protein and minimal calories, making it a perfect choice for keto-friendly meals.
What are the health benefits or concerns of eating large cooked shrimp?
Large cooked shrimp is rich in key nutrients like selenium, vitamin B12, and iodine, which support thyroid function and overall metabolic health. However, shrimp is naturally high in cholesterol (about 166 mg per 3-ounce serving), so individuals monitoring their cholesterol intake should consume it in moderation. Always ensure it’s fully cooked to avoid foodborne illnesses.
How much large cooked shrimp should I serve per person?
A standard serving size of large cooked shrimp is about 3 ounces, which typically equals 6-8 shrimp depending on their size. This portion provides around 84 calories, 1 gram of fat, and 20 grams of protein, making it a healthy and satisfying choice in a balanced meal.
How does large cooked shrimp compare to other seafood like salmon or scallops?
Large cooked shrimp is lower in fat and calories than salmon, making it a leaner option, while both are high in protein. Compared to scallops, shrimp contains slightly more protein but less omega-3 fatty acids. Shrimp cooks quickly and has a firmer texture compared to the buttery consistency of scallops or the rich taste of salmon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
