Large boiled aubergine

Vegetable

Item Rating: 85/100

1 serving (300 grams) contains 90 calories, 2.4 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		72
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.8 mg	0%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	6.7 g	23%
	Sugars	11.2 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		12 mg	0%
Iron		0.3 mg	1%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (2.3%)

Protein: 7 cal (9.5%)

Carbs: 70 cal (88.2%)

About Large boiled aubergine

The large boiled aubergine, also known as eggplant, is a nutrient-dense vegetable commonly used in Mediterranean, Middle Eastern, and Asian cuisines. It is native to South Asia but has become a staple in dishes worldwide due to its versatility and mild flavor. When boiled, aubergines retain a significant amount of their water content, making them low in calories (about 35 kcal per cup) while providing a good source of dietary fiber (2.5 g per cup), vitamins like B6, and minerals such as potassium (189 mg per 100 g) and manganese. Boiled aubergines are also rich in antioxidants, particularly nasunin, found in their purple skin, which supports overall health. Their soft texture and subtle taste make them an excellent base for dips, salads, or stews, contributing valuable nutrients without excess calories.

Health Benefits

• Rich in fiber (2.5 g per cup), which supports healthy digestion and aids in preventing constipation.
• Contains potassium (189 mg per 100 g), vital for maintaining proper heart and muscle function.
• High in antioxidants like nasunin (present in purple skin), which protects cells from oxidative damage and supports brain health.
• Manganese content (0.2 mg per 100 g) contributes to bone health and metabolism regulation.
• Low-calorie food (35 kcal per cup), which is beneficial for weight management or calorie-controlled diets.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie, mediterranean diet

Not suitable for: Low-potassium diet, fodmap diet (if sensitive, due to moderate sorbitol content)

Selection and Storage

Store raw aubergines in a cool, dry place or refrigerate for up to a week. Once boiled, keep refrigerated in an airtight container and consume within 3-4 days.

Common Questions About Large boiled aubergine Nutrition

Is large boiled aubergine high in protein?

Large boiled aubergine is not high in protein, as it contains only about 1 gram of protein per 100 grams. It is primarily composed of water and carbohydrates, making it a poor source of protein compared to legumes or animal-based proteins.

Can I eat large boiled aubergine on a keto diet?

Yes, large boiled aubergine can be eaten on a keto diet as it contains just 5-6 grams of net carbs per 100 grams. However, it should be consumed in moderation to stay within daily carb limits.

What are the health benefits of eating large boiled aubergine?

Large boiled aubergine is low in calories, containing only about 35 calories per 100 grams, making it a weight-loss-friendly option. It is also rich in antioxidants like nasunin, which promotes brain health, and it contains dietary fiber that supports digestion.

What is the recommended serving size of large boiled aubergine?

A standard serving size of large boiled aubergine is about 1 cup (approximately 150 grams), which provides around 50-55 calories, 2-3 grams of fiber, and a good dose of vitamins B6 and C. Adjust portion sizes based on your dietary goals.

How does boiled aubergine compare to grilled aubergine nutritionally?

Boiled aubergine retains more water content, making it lower in calories compared to grilled aubergine, which loses water and becomes more calorie-dense. Both options are nutritious, but grilling might concentrate flavors while boiling is ideal for lighter dishes.

Data Sources & Scientific References