Lard pretzels

Snack

Item Rating: 49/100

1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		1904.8 mg	82%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	4.8 g	17%
	Sugars	9.5 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		7.1 mg	39%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 342 cal (34.6%)

Protein: 76 cal (7.7%)

Carbs: 571 cal (57.7%)

About Lard pretzels

Lard pretzels are a traditional savory snack originating from central European cuisine, particularly popular in Germany and surrounding regions. These twisted baked goods derive their richness from the use of lard, which gives them a distinct flavor and flaky texture. Nutritionally, they are primarily a source of carbohydrates due to the wheat flour base, along with fats from lard. A typical serving of lard pretzels provides approximately 300 calories, with moderate amounts of protein (6-8 g) and varying levels of fat (10-15 g), dependent on the recipe. They lack significant micronutrients, though sodium content can be high due to added salt in the dough or toppings. Lard pretzels are a dense, energy-rich snack best enjoyed in moderation.

Health Benefits

• Provides energy from carbohydrates in wheat flour, which is essential for immediate fuel, especially for physical activities.
• Contains some protein (6-8 g per serving), which supports muscle maintenance and repair.
• The inclusion of lard provides monounsaturated fats, which may contribute to heart health when consumed in moderation.

Dietary Considerations

Allergens: Contains wheat (gluten), lard (pork product), possibly milk if present in the recipe

Suitable for: Traditional diets, low-sugar diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, low-fat diets, pork-free diets

Selection and Storage

Store lard pretzels in an airtight container at room temperature for up to 3 days, or freeze for longer storage. Reheat in the oven for optimal texture before serving.

Common Questions About Lard pretzels Nutrition

Are lard pretzels high in protein?

Lard pretzels are not a significant source of protein. A single standard serving (about 30-40 grams) typically contains around 2-4 grams of protein, depending on the recipe. They are primarily composed of carbohydrates and fats.

Can I eat lard pretzels on a keto diet?

Lard pretzels are generally not suitable for a keto diet as they are high in carbohydrates. A typical serving can contain 25-30 grams of carbs, which exceeds keto-friendly limits unless consumed in extremely small portions.

Are there any health concerns with eating lard pretzels?

Lard pretzels can be high in saturated fat due to the lard content and their carbohydrate-density may not be suitable for individuals managing blood sugar levels or following a heart-healthy diet. However, they can be enjoyed in moderation as part of a balanced diet.

What is the recommended serving size for lard pretzels?

A typical serving size of lard pretzels is 1-2 small pretzels (around 30-40 grams), contributing roughly 150-200 calories. Due to their calorie density, it's best to consume them mindfully, especially as part of a snack rather than a full meal.

How do lard pretzels compare to traditional pretzels?

Lard pretzels are richer and higher in fat compared to traditional pretzels, which are typically made without added fats like lard. While traditional pretzels are primarily carb-based and lower-calorie, lard pretzels offer a more indulgent taste and texture but with higher calorie and fat content.

Data Sources & Scientific References