1 serving (130 grams) contains 62 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
112.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 22.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 430.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laranja pera
Laranja Pera, also known as Pera Orange, is a popular variety of citrus fruit originating from Brazil. This small to medium-sized orange is widely cultivated in tropical and subtropical regions and is particularly known for its sweet flavor and high juice content, making it ideal for fresh consumption and juicing. Rich in nutrients, a medium laranja pera typically provides about 70 calories, almost 90% of the recommended daily intake of Vitamin C, and smaller amounts of potassium and folate. Its natural sugars are balanced with dietary fiber, contributing to a low glycemic index. This orange is often consumed as part of traditional Brazilian cuisine or as a refreshing snack worldwide.
Health Benefits
- Supports immune function with its high Vitamin C content, which provides antioxidant protection and helps in collagen production.
- Promotes heart health with its potassium content, which aids in regulating blood pressure.
- Supports digestive health due to its dietary fiber content, improving gut function and preventing constipation.
Dietary Considerations
Selection and Storage
Store laranja pera at room temperature for up to a week or in the refrigerator for up to two weeks. Keep them whole and avoid moisture buildup to extend freshness.
Common Questions About Laranja pera Nutrition
What is the nutritional content of Laranja Pera?
Laranja Pera (Pera oranges) is a nutrient-dense fruit rich in vitamin C, providing approximately 53 mg per 100 grams, which is over 50% of the daily recommended intake. It contains around 47 calories per 100 grams, 0.9 grams of protein, 11.8 grams of carbohydrates (mostly from natural sugars), 2.4 grams of fiber, and virtually no fat.
Is Laranja Pera suitable for a keto diet?
Laranja Pera is not ideal for a strict keto diet as it contains approximately 11.8 grams of carbohydrates per 100 grams. While it can potentially fit into a liberal low-carb diet in small portions, its natural sugars may exceed the daily carb limits of most ketogenic plans.
What are the health benefits of Laranja Pera?
Laranja Pera is well-known for its high vitamin C content, which supports a healthy immune system and acts as an antioxidant. It also provides dietary fiber, aiding digestion, and contains bioactive compounds like flavonoids and carotenoids that contribute to heart health and may have anti-inflammatory properties.
What is the recommended serving size for Laranja Pera?
A typical serving size is one medium Laranja Pera, weighing approximately 130-150 grams and containing around 62-70 calories. For daily consumption, 1-2 oranges can fit well into a balanced diet while contributing to your fruit intake and providing essential nutrients.
How does Laranja Pera compare to other orange varieties?
Laranja Pera is sweeter and less acidic compared to varieties like Navel or Valencia oranges, making it a popular choice for juicing. It has a thinner skin and fewer seeds, which can make it easier to eat fresh, but its vitamin C and calorie content are similar to other orange types.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
