Mexerica

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		126.2
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.3 g	15%
	Sugars	25.2 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		88.1 mg	6%
Iron		0.4 mg	2%
Potassium		395.2 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (4.5%)

Protein: 7 cal (5.4%)

Carbs: 126 cal (90.1%)

About Mexerica

Mexerica, also known as tangerine or mandarin orange, is a citrus fruit native to East Asia but widely cultivated in tropical and subtropical regions, including Brazil where it holds cultural significance. It is prized for its sweet, tangy flavor and easy-to-peel skin. Mexerica is low in calories, providing just 53 calories per 100 grams, and rich in carbohydrates and fiber. It is particularly noted for its high vitamin C content (26.7 mg per 100 g), contributing to overall immunity, along with small amounts of calcium and iron. The fruit is virtually fat-free and contains minimal protein, making it a refreshing, naturally hydrating snack option for all age groups.

Health Benefits

• Boosts immunity due to high vitamin C (26.7 mg per 100 g), helping support white blood cell function.
• Promotes digestive health with 1.8 g of dietary fiber, improving bowel regularity and gut health.
• Supports bone health with calcium content (37 mg per 100 g), essential for maintaining strong bones and teeth.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Selection and Storage

Store fresh mexericas in a cool, dry place or refrigerate to extend shelf life up to two weeks. Wash thoroughly before peeling and consumption.

Common Questions About Mexerica Nutrition

Is mexerica high in protein?

Mexerica (tangerine) is not high in protein. It contains only 0.8 grams of protein per 100 grams, making it a low-protein fruit. Its nutritional value lies more in its vitamins and antioxidants rather than protein content.

Can I eat mexerica on a keto diet?

Mexerica is not ideal for a strict keto diet due to its relatively high carbohydrate content. It contains 13.3 grams of carbs per 100 grams with 10.6 grams of sugar, which may quickly contribute to a daily carb limit on keto.

What are the health benefits of mexerica?

Mexerica is a great source of Vitamin C, providing a significant boost to your immune system. Additionally, it contains antioxidants and dietary fiber, which support digestion and may help reduce inflammation. Its low sodium content is also beneficial for heart health.

How many mexericas should I eat per day?

A serving size of one medium-sized mexerica (approximately 88 grams) is ideal, containing around 47 calories and 11.7 grams of carbs. For most people, 1-2 fruits per day is a reasonable portion, ensuring you stay within dietary sugar and calorie limits.

How does mexerica compare to oranges in nutrition?

Mexericas are smaller and contain slightly fewer calories (53 per 100 grams) compared to oranges (62 per 100 grams). They also have less Vitamin C but are easier to peel and less acidic. Mexericas are sweeter and often preferred as a quick snack.

Data Sources & Scientific References