1 serving (50 grams) contains 10 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
30.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.1 mg | 0% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0.6 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.2 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lambs lettace
Lamb's lettuce, also known as corn salad or mâche, is a delicate leafy green native to Europe and prized for its mild, nutty flavor and tender texture. This versatile green has been a staple in French and Mediterranean cuisine, often featured in salads or as a garnish. Rich in vitamins and minerals, lamb's lettuce is an excellent source of vitamin C, beta-carotene, vitamin B6, and iron, making it a nutritious addition to any meal. Its high antioxidant content supports immune health and combats oxidative stress. Lamb's lettuce is also low in calories and contains dietary fiber, promoting digestion and satiety. However, as a fragile green, it requires careful handling to avoid spoilage. Best enjoyed fresh, lamb's lettuce is ideal for those seeking a nutrient-dense, flavorful, and easy-to-incorporate ingredient for both everyday dishes and gourmet creations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
