Kimchee

Snack

Item Rating: 73/100

1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		83.3
% Daily Value*
Total Fat		1.4 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1666.7 mg	72%
Total Carbohydrates		11.1 g	4%
	Dietary Fiber	5.6 g	20%
	Sugars	2.8 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 12 cal (15.9%)

Protein: 22 cal (28.2%)

Carbs: 44 cal (55.9%)

About Kimchee

Kimchee, also known as kimchi, is a traditional Korean fermented vegetable dish, commonly made with napa cabbage and radishes. It is seasoned with garlic, ginger, scallions, chili powder, and jeotgal (fermented seafood), which contributes to its signature tangy, spicy flavor. Kimchee is low in calories (35 per 100g) and rich in essential nutrients, including fiber, vitamin C (23.5 mg per 100g), and beneficial probiotic bacteria from fermentation. This iconic dish has been a staple in Korean cuisine for centuries, celebrated for its flavor and health-promoting properties.

Health Benefits

• Rich in probiotics, kimchee supports gut health by promoting beneficial bacteria, which aids in digestion and immune system function.
• High in vitamin C (23.5 mg per 100g), it helps boost the immune system and acts as an antioxidant to protect cells from damage.
• A good source of fiber (2.35 g per 100g), which promotes digestive health and helps maintain regular bowel movements.
• Contains calcium (47 mg per 100g), contributing to strong bones and teeth health.
• Low in fat (0.59 g per 100g) while providing micronutrients like iron, supporting overall health without contributing excess calories.

Dietary Considerations

Allergens: Contains fish (if using seafood-based seasoning), shellfish (if using shrimp paste), wheat (in some variations)

Suitable for: Vegetarian (if made without seafood), gluten-free (if prepared without wheat-based seasonings), low-calorie diets

Not suitable for: Vegan (traditional recipes use fermented seafood), seafood-allergy diets (due to common ingredients like shrimp paste or jeotgal)

Selection and Storage

Kimchee should be stored in an airtight container in the refrigerator to preserve its flavor and prevent over-fermentation. It can last for months when stored properly.

Common Questions About Kimchee Nutrition

Is kimchee high in protein?

Kimchee is not considered high in protein; it contains approximately 2.35 grams of protein per 100 grams. While it does offer a small amount of protein, it is primarily valued for its probiotic benefits and low calorie content.

Can I eat kimchee on a keto diet?

Yes, kimchee is typically keto-friendly as it contains around 4.7 grams of carbs per 100 grams, with 2.35 grams coming from fiber. Its low net carb content makes it a suitable option for keto diets, but be mindful of added sugars in certain store-bought varieties.

What are the health benefits or concerns of eating kimchee?

Kimchee is rich in probiotics, which support gut health and digestion, along with vitamins A and C that boost immunity. However, it is high in sodium, with about 705.88 mg per 100 grams, so individuals watching their salt intake should consume it moderately.

What is a recommended serving size for kimchee?

A typical serving size of kimchee is about 50-100 grams, which provides an appropriate amount of probiotics and flavor without excessive sodium. Adjust portion sizes based on your dietary needs and salt tolerance.

How does kimchee compare to sauerkraut in terms of nutrients?

Kimchee typically contains more fiber (2.35 g per 100 g vs. ~1.6 g in sauerkraut) and fewer carbs than many sauerkraut varieties. Both are rich in probiotics, but kimchee includes additional nutrients from spices and vegetables, such as garlic and chili, making it more complex in flavor and nutrition.

Data Sources & Scientific References