1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb with gravy
Lamb with gravy is a popular dish often found in cuisines with British, Mediterranean, and Middle Eastern origins. It typically consists of tender, slow-cooked lamb served with a rich gravy made from the drippings of the meat and additional seasonings. Lamb is an excellent source of high-quality protein, providing all essential amino acids, and is rich in nutrients such as vitamin B12, zinc, and iron. Depending on preparation methods, the dish can vary in fat content, but lamb generally contains healthy amounts of conjugated linoleic acid (CLA), a fatty acid with potential health benefits. Gravy, when made from natural meat juices, can further enhance the dish's micronutrient profile by retaining minerals and flavors.
Health Benefits
- Supports red blood cell formation due to high levels of vitamin B12 (2.6 micrograms per 100g of lamb, covering 108% of the daily value).
- Boosts immune function with zinc content (4.6 mg per 100g of lamb, covering 42% of the daily value).
- Helps prevent iron-deficiency anemia as lamb provides 2.7 mg of heme iron per 100g, which is easily absorbed by the body.
- Promotes muscle repair and body functions with its high protein content (25.6g per 100g of lamb).
- May contribute to heart health through moderate levels of conjugated linoleic acid (CLA), which has anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store cooked lamb and gravy in airtight containers in the refrigerator for up to 3-4 days. Reheat thoroughly before serving, ensuring the internal temperature reaches at least 165°F (74°C).
Common Questions About Lamb with gravy Nutrition
Is lamb with gravy high in protein?
Yes, lamb with gravy is a good source of protein. A 3-ounce cooked portion of lamb typically contains about 25-28 grams of protein, making it an excellent choice for meeting your protein needs. However, the exact protein content can vary depending on the cut of lamb and the ingredients in the gravy.
Can I eat lamb with gravy on a keto diet?
Lamb itself is keto-friendly due to its high protein and fat content with no carbs. However, the compatibility of lamb with gravy on a keto diet depends on the ingredients in the gravy. Gravy made with flour or starches can increase the carb count, so opt for keto-friendly gravies made with heavy cream or alternative thickeners like xanthan gum.
What are the health benefits or concerns of eating lamb with gravy?
Lamb is rich in high-quality protein, iron, zinc, and vitamin B12, which are essential for muscle building and red blood cell production. However, lamb is also high in saturated fat, which can be a concern if consumed in excessive amounts. Additionally, some gravies may be high in sodium, so it's important to check the ingredients and portion size.
What is the recommended serving size for lamb with gravy?
A standard serving size of lamb is about 3-4 ounces of cooked meat, which provides approximately 250-300 calories. When paired with gravy, be mindful of portion sizes, as many gravies can add extra calories and sodium. A tablespoon or two of gravy is typically sufficient to complement the lamb.
How does lamb with gravy compare to other meats like beef or chicken?
Lamb tends to be higher in fat and calories compared to lean cuts of beef or chicken. For example, a 3-ounce cooked portion of lamb contains around 250-300 calories and 25-28 grams of protein, while chicken breast contains about 140 calories and 26 grams of protein with lower fat content. Gravy can also affect the nutritional profile, so consider using lighter gravies to balance the meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
