1 serving (244 grams) contains 315 calories, 46.1 grams of protein, 12.7 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
314.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 195.2 mg | 65% | |
| Sodium | 1283.4 mg | 55% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 505.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with gravy
Chicken with gravy is a hearty dish commonly found in cuisines worldwide, particularly in American, British, and Southern cooking traditions. The dish typically consists of cooked chicken paired with a gravy made from meat drippings, broth, and a thickening agent such as flour or cornstarch. Chicken is a lean source of protein, low in fat when skinless, and provides essential nutrients like vitamin B6, niacin, and selenium. Gravy can vary in nutritional content depending on its preparation, with richer gravies containing higher fat and sodium levels. Overall, this dish can be a high-protein meal with moderate fat content, ideal when balanced with vegetables or whole grains.
Health Benefits
- High-quality protein from chicken supports muscle repair and growth (31g of protein per 100g of cooked chicken breast).
- Selenium in chicken (24 mcg per 100g) supports immune function and thyroid health.
- Niacin, a B-vitamin in chicken (13mg per 100g), is essential for DNA repair and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked chicken with gravy in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to at least 165°F (74°C) before consuming.
Common Questions About Chicken with gravy Nutrition
Is chicken with gravy high in protein?
Yes, chicken with gravy is high in protein, particularly due to the chicken itself. A 3-ounce serving of skinless roasted chicken contains approximately 26 grams of protein, making it an excellent source for muscle repair and growth. Keep in mind that the gravy does not provide any significant protein content.
Can I eat chicken with gravy on a keto diet?
Chicken alone is highly compatible with a keto diet because it is low in carbs and high in protein. However, traditional gravy recipes often include flour or cornstarch as thickeners, which adds carbohydrates. To keep it keto-friendly, opt for a low-carb gravy made with broth and xantham gum or cream.
What are the health benefits and concerns of eating chicken with gravy?
Chicken with gravy provides key nutrients like protein and B vitamins, which are essential for energy and maintaining healthy metabolism. However, some gravies may be high in sodium and saturated fats, depending on how they are prepared. It’s best to choose homemade or reduced-sodium options to avoid excessive sodium intake.
What is the recommended serving size for chicken with gravy?
A standard serving of chicken with gravy is approximately 3-4 ounces of chicken paired with 1/4 cup of gravy. This provides around 200-250 calories, depending on the preparation, and is considered a balanced portion for a meal. Adjust portion size based on your dietary goals and calorie needs.
How does chicken with gravy compare to chicken with different sauces?
Chicken with gravy is typically lower in carbs compared to chicken with sweeter sauces like barbecue or teriyaki, which often include sugar or honey. However, gravy can be higher in sodium compared to lighter sauces like lemon or olive oil-based marinades. Nutritional value will vary based on ingredients used, so homemade recipes provide more control over healthiness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken with gravy DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Protein in diet: MedlinePlus Medical EncyclopediaMedlinePlus, National Library of MedicineCovers the benefits of protein in foods like chicken, aiding in understanding its role in a balanced diet.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesRecommends lean protein sources like chicken and balanced sodium intake from gravies.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
