1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb rice
Lamb rice, a dish made by combining tender lamb meat with rice, is a staple in Middle Eastern, Mediterranean, and South Asian cuisines. It is often seasoned with a variety of spices like cumin, cardamom, and cinnamon, creating rich flavors. Lamb is a high-protein meat that provides essential nutrients such as vitamin B12, zinc, and iron, while rice offers a good source of carbohydrates for energy. Depending on preparation, it can also include vegetables or nuts, enhancing its nutritional profile. This dish is a balanced combination of macronutrients suited for many dietary needs.
Health Benefits
- Rich in protein from lamb, which supports muscle repair and growth (approximately 25g of protein per 100g of lamb).
- Contains iron from lamb, with 2.3mg per 100g serving, supporting red blood cell production and preventing anemia.
- Provides vitamin B12, with a 100g serving of lamb offering about 38% of the daily requirement, crucial for nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store cooked lamb rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before eating.
Common Questions About Lamb rice Nutrition
What is the nutritional content of lamb rice?
Lamb rice typically provides a balanced mix of macronutrients, including protein, carbohydrates, and fats. A standard serving (1 cup) may contain around 350-450 calories, 15-20 grams of protein (mostly from lamb), 28-40 grams of carbohydrates (from rice), and 10-15 grams of fat. It also contains essential vitamins like B12 from lamb and some minerals like iron and zinc.
Is lamb rice compatible with a keto or low-carb diet?
Traditional lamb rice is not compatible with a keto or low-carb diet due to its high carbohydrate content from the rice (approximately 28-40 grams of carbs per serving). However, it can be modified by substituting regular rice with cauliflower rice or another low-carb alternative while keeping the lamb for protein and healthy fats.
Are there any health benefits or concerns with lamb rice?
Lamb rice provides protein, iron, zinc, and vitamin B12, which are crucial for muscle health, immune function, and energy production. However, lamb can be high in saturated fat, and regular consumption in large portions may contribute to cardiovascular concerns. Pairing it with whole-grain rice and vegetables can enhance its nutritional profile and make it a more heart-healthy option.
What is a recommended portion size for lamb rice?
A recommended serving size for lamb rice is approximately 1 cup (200-250 grams), which provides a balanced meal portion of calories, protein, and carbs for moderate activity levels. Pair it with a side of steamed or roasted vegetables to increase fiber and nutrient intake without significantly adding to calories.
How does lamb rice compare to chicken rice in terms of nutrition?
Lamb rice is typically higher in saturated fat and calories compared to chicken rice due to the fat content of lamb. Chicken is leaner and may contain less total fat and calories per serving, making it a lighter option. However, lamb rice is often richer in iron and zinc, which are vital minerals. Choosing between them depends on dietary goals and personal preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
