1 serving (100 grams) contains 201 calories, 28.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
478.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bison ribeye
Bison ribeye is a premium cut of meat derived from the rib section of the American bison, a species native to North America that has been a culinary staple for Indigenous populations. Known for its rich, yet lean flavor, bison ribeye is often used in high-protein diets and prepared using grilling, roasting, or pan-searing methods. Compared to beef, bison meat is lower in fat and calories while being higher in protein and certain nutrients like iron and vitamin B12. A three-ounce serving of bison ribeye contains about 130 calories, 22 grams of protein, and 2 grams of fat, making it ideal for those seeking a nutrient-dense red meat option without excess saturated fat. Its unique combination of leanness and robust flavor makes it popular in modern American and fusion cuisines.
Health Benefits
- Rich in protein (22 grams per 3-ounce serving), supporting muscle repair and growth.
- High iron content (approximately 3 milligrams per serving), crucial for oxygen transport in the blood.
- Contains vitamin B12 (over 40% of the daily recommended intake), essential for energy production and neurological function.
Dietary Considerations
Selection and Storage
Store raw bison ribeye in the refrigerator at or below 40°F and consume within 3-5 days. For longer storage, freeze at 0°F or below in an airtight container for up to 6 months.
Common Questions About Bison ribeye Nutrition
Is bison ribeye high in protein?
Yes, bison ribeye is high in protein, making it an excellent choice for those looking to add quality protein to their diet. A 3-ounce cooked serving of bison ribeye contains approximately 24 grams of protein, which supports muscle building and repair.
Can I eat bison ribeye on a keto diet?
Yes, bison ribeye is perfectly suitable for a ketogenic diet. It is naturally low in carbohydrates and high in fats and protein, making it an excellent choice for those maintaining ketosis.
What are the health benefits of eating bison ribeye?
Bison ribeye is a leaner cut of meat compared to beef, with less fat and calories per serving. It is also a good source of essential nutrients like iron, zinc, and vitamin B12, all of which are important for energy production and immune support. However, like all red meats, it’s important to consume in moderation.
What is the recommended portion size for bison ribeye?
A typical serving size for bison ribeye is around 4 to 6 ounces of cooked meat. For a balanced diet, it's recommended to pair it with vegetables or other fiber-rich sides to complement the protein and fats.
How does bison ribeye compare to beef ribeye in terms of nutrition?
Bison ribeye is generally leaner than beef ribeye, with less total fat and fewer calories per serving. For example, a 4-ounce bison ribeye has around 200 calories and 10 grams of fat, while a similar beef ribeye may have closer to 300 calories and 20 grams of fat. Bison also tends to have a slightly sweeter, richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
