1 serving (100 grams) contains 242 calories, 27.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork leg
Pork leg, derived from the hindquarters of a pig, is a versatile cut commonly used in various cuisines worldwide, including American BBQ, Chinese stir-fries, and European roasts. Known for its balance of lean meat and fat, pork leg is a rich source of protein and essential micronutrients like thiamine (vitamin B1), selenium, and zinc. It contains moderate levels of fats, including saturated fat, making portion control important in a balanced diet. Typically roasted, braised, or slow-cooked, pork leg delivers a tender texture and flavorful taste when prepared properly. It is an excellent choice for those seeking high-quality protein to support muscle growth and repair while providing key vitamins and minerals to enhance overall health.
Health Benefits
- Rich in protein, which aids in muscle growth and maintenance, providing 21-25g of protein per 100g serving.
- Contains thiamine (vitamin B1), a nutrient essential for energy metabolism and nervous system function.
- Provides selenium, a mineral that supports thyroid health and boosts the immune system.
- Contains zinc, which contributes to wound healing, immune response, and skin health.
- Offers iron, supporting oxygen transport in the body and preventing anemia.
Dietary Considerations
Selection and Storage
Keep raw pork leg refrigerated at or below 40°F (4°C) and consume within 3-5 days. Alternatively, freeze for longer storage. Thaw safely overnight in the refrigerator before cooking.
Common Questions About Pork leg Nutrition
Is pork leg high in protein?
Yes, pork leg is an excellent source of high-quality protein. A 100-gram serving of roasted pork leg provides approximately 27 grams of protein, making it a great option for muscle maintenance and repair.
Can I eat pork leg on a keto diet?
Yes, pork leg is suitable for a keto diet as it is low in carbohydrates and high in fats and protein. A 100-gram serving typically contains 0 grams of carbs, making it a good fit for low-carb dietary plans.
What are the health benefits and concerns of pork leg?
Pork leg is rich in protein, B vitamins like B6 and B12, zinc, and selenium, which are essential for energy metabolism and immune health. However, it can be high in saturated fat, so moderation is key, especially for individuals managing heart health.
What is the recommended serving size for pork leg?
A standard serving size of pork leg is about 3-4 ounces (85-113 grams), which provides roughly 200-250 calories. It’s important to balance portion sizes with other foods to meet your dietary needs.
How does pork leg compare to pork shoulder?
Pork leg is leaner than pork shoulder, with less fat content and fewer calories per serving. Pork shoulder, on the other hand, is more marbled and better suited for slow-cooking methods like braising, while pork leg is ideal for roasting or grilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
