1 serving (170 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 76.4 mg | 3% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180.6 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani greek yogurt plain
Chobani Greek Yogurt Plain is a creamy, strained yogurt originating from traditional Greek cuisine, widely appreciated for its thick texture and tangy taste. It is primarily made from milk and active cultures, offering a rich protein source. A serving typically contains around 16 grams of protein, minimal fat in non-fat varieties, and is also free of added sugars. Greek yogurt is known for its concentrated nutritional profile, including calcium for bone health and probiotics that promote gut health. This food item is versatile in cooking and can be used in savory or sweet recipes, making it a staple in various dietary patterns.
Health Benefits
- Promotes muscle repair and growth due to its high protein content (16g per serving).
- Supports bone health as it contains about 15-20% of the daily value of calcium.
- Enhances gut health with live and active probiotic cultures, which aid digestion and microbiome balance.
Dietary Considerations
Selection and Storage
Store Chobani Greek Yogurt Plain in the refrigerator at 40°F or below. Consume by the expiration date and keep it sealed to preserve freshness.
Common Questions About Chobani greek yogurt plain Nutrition
Is Chobani Greek Yogurt Plain high in protein?
Yes, Chobani Plain Greek Yogurt is high in protein. A single 170g serving (approximately 3/4 cup) contains 16 grams of protein, making it an excellent choice for muscle repair and satiety.
Can I eat Chobani Greek Yogurt Plain on a keto diet?
Yes, Chobani Plain Greek Yogurt can fit into a keto diet if consumed in moderation. A 170g serving has 6g of carbohydrates, which is relatively low, but portion control is essential to stay within your daily carb limit.
What are the health benefits of Chobani Greek Yogurt Plain?
Chobani Plain Greek Yogurt is a good source of probiotics, which support gut health, and protein, which promotes muscle maintenance. It's also rich in calcium, providing about 15% of the recommended daily intake per serving, which is beneficial for bone health.
What is the recommended serving size for Chobani Greek Yogurt Plain?
The recommended serving size is 170g, which is approximately 3/4 cup. This portion contains 100 calories, 16g of protein, and 6g of carbohydrates, making it a nutrient-dense option for snacks or meals.
How does Chobani Greek Yogurt Plain compare to regular yogurt?
Compared to regular yogurt, Chobani Plain Greek Yogurt has a thicker texture and significantly more protein—16g per serving versus around 5-6g in regular yogurt. It also has lower sugar content due to its straining process, making it a healthier option for many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
