1 serving (100 grams) contains 72 calories, 13.0 grams of protein, 0.3 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laktosefreier quark
Laktosefreier Quark is a lactose-free version of the traditional German dairy product known as Quark, a soft and creamy cheese similar to yogurt or ricotta in texture. Made by fermenting milk with lactic acid bacteria, this variety removes lactose, making it suitable for individuals with lactose intolerance. It is a staple in German and Eastern European cuisines, commonly used in both savory dishes and desserts, such as spreads, dips, and cheesecakes. Nutritionally, Laktosefreier Quark is high in protein, supporting muscle health, and rich in essential nutrients like calcium, which strengthens bones. It is also low in fat in its reduced-fat versions, making it ideal for light diets. However, full-fat versions can be higher in calories, so portion control is advisable for weight-conscious individuals. Additionally, it contains probiotics that benefit gut health, making it a versatile and balanced choice for various dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
