1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lakse-spinat rulle
Lakse-Spinat Rulle, a delightful Scandinavian-inspired dish, combines tender smoked salmon with nutrient-rich spinach, wrapped in a soft dough or tortilla for an appealing and flavorful roll. This recipe often incorporates cream cheese, fresh herbs like dill, and a hint of lemon for brightness, delivering a balanced blend of creamy, savory, and zesty flavors. Packed with omega-3 fatty acids from salmon, Lakse-Spinat Rulle promotes heart health and provides essential protein for muscle repair and growth. Spinach adds a dose of vitamins A, C, and K, along with dietary fiber for improved digestion. While the light dough or tortilla makes it versatile for meals or snacks, the inclusion of cream cheese contributes saturated fats, which should be consumed in moderation. Overall, Lakse-Spinat Rulle is a nutritious and delicious option that reflects the simplicity and health-conscious nature of Nordic cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
