1 serving (100 grams) contains 230 calories, 2.0 grams of protein, 23.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 50 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 626.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lait coco
Lait Coco, or coconut milk, is a creamy liquid derived from the grated pulp of mature coconuts. Celebrated in Southeast Asian, Caribbean, and Latin American cuisines, it’s a versatile ingredient used in savory dishes, desserts, and beverages. Rich in flavor, its natural fats make it a popular dairy alternative for vegan and lactose-free diets. Coconut milk contains medium-chain triglycerides (MCTs), a type of fat that may support energy metabolism and heart health. It's also a source of essential minerals like potassium, magnesium, and iron. While it offers nutritional benefits, coconut milk is calorie-dense and high in saturated fats, so moderation is key for those monitoring their fat intake. Available in canned, fresh, and powdered forms, it lends a creamy texture and tropical flavor to recipes ranging from curries and soups to smoothies and puddings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
