1 serving (100 grams) contains 33 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 164 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 598 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ladies fingers
Ladies fingers, more commonly known as okra, is a warm-season vegetable that originated in Africa and is widely used in cuisines such as Indian, Middle Eastern, Southern U.S., and Caribbean cooking. It is known for its slimy texture when cooked and often serves as a thickening agent in stews and soups, such as gumbo. Nutritionally, okra is low in calories (around 33 calories per 100g) and rich in dietary fiber, vitamin C, vitamin K, and folate. It also provides a good amount of magnesium, potassium, and antioxidants, making it a nutrient-dense addition to various dishes while supporting overall health.
Health Benefits
- High in dietary fiber, which promotes digestive health and helps maintain steady blood sugar levels.
- A rich source of vitamin C, boosting immune function and reducing oxidative stress in the body.
- Contains folate, which is essential for DNA synthesis and especially important for pregnant women.
- Provides vitamin K, vital for bone health and proper blood clotting.
- Packed with antioxidants such as polyphenols, which may reduce inflammation and lower the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store okra in a perforated plastic bag in the refrigerator to keep it fresh for up to 3-4 days. Wash and dry thoroughly before cooking to prevent sliminess.
Common Questions About Ladies fingers Nutrition
Is ladies fingers (okra) high in protein?
Ladies fingers are not particularly high in protein. A 100-gram serving of raw okra contains about 2 grams of protein. While it's not a significant protein source, it does provide other essential nutrients like fiber and vitamins.
Can I eat ladies fingers on a keto diet?
Yes, okra is compatible with a keto diet. A 100-gram serving of raw okra contains approximately 7 grams of carbohydrates, of which 3 grams are fiber, resulting in about 4 grams of net carbs. It can be a great low-carb vegetable option when consumed in moderation.
What are the health benefits of eating ladies fingers?
Ladies fingers are rich in fiber, which promotes healthy digestion and helps with blood sugar control. They are also a good source of vitamin C, vitamin K, and antioxidants, which support immune health and reduce oxidative stress. Additionally, okra contains folate, important for cell growth and fetal development.
What is the recommended serving size for ladies fingers?
A standard serving size of ladies fingers is about 100 grams, or roughly one cup of raw, sliced okra. This quantity provides around 33 calories, making it a low-calorie choice that pairs well with many meals.
How does ladies fingers compare to zucchini in terms of nutrition?
Both okra and zucchini are low-calorie, nutrient-rich vegetables, but okra is slightly higher in fiber and vitamins such as C and K. While zucchini has fewer net carbs (about 2 grams per 100 grams compared to okra's 4 grams), okra offers a unique mucilaginous texture ideal for thickening soups and stews, unlike zucchini.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
