1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ladies finger gravy
Ladies Finger Gravy, also known as Bhindi Masala or Okra Curry, is a flavorful dish commonly found in Indian cuisine. Made with tender slices of okra simmered in a spiced tomato-onion base, this dish is enhanced with aromatic ingredients like garlic, ginger, cumin, and turmeric. Often paired with rice or flatbreads like chapati, Ladies Finger Gravy offers a satisfying blend of textures and rich, tangy flavors. Okra is a nutrient-dense vegetable, rich in fiber, vitamins C and K, and antioxidants, which can support digestion and overall health. The use of spices like turmeric adds anti-inflammatory properties, while minimal oil helps retain its nutritional value. However, versions with excessive oil or cream may increase calorie content. This dish is a flavorful way to incorporate greens into your meal, promoting a balanced approach to healthy eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
