1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra stir fry
Okra stir fry is a dish typically found in South Asian, African, and Southern cuisines, known for its versatility and nutrient-rich characteristics. Okra, also called ladies' fingers, is a low-calorie vegetable packed with fiber, antioxidants, and essential vitamins such as vitamin C, vitamin A, and folate. Stir-frying okra with minimal oil and spices helps preserve its nutrients while enhancing its flavor and texture. Often served as a side dish or paired with rice or flatbreads, it is widely appreciated for its crunchy, flavorful profile and contribution to a balanced diet.
Health Benefits
- Rich in dietary fiber, which supports healthy digestion and can aid in reducing cholesterol levels.
- High in vitamin C, an antioxidant that boosts immune system function and promotes skin health.
- Contains folate, essential for cell growth and particularly beneficial for pregnant individuals.
Dietary Considerations
Selection and Storage
Store fresh okra in a breathable bag in the refrigerator for up to three days. Wash and dry thoroughly before cooking to prevent sliminess during preparation.
Common Questions About Okra stir fry Nutrition
How many calories and nutrients are in okra stir fry?
Okra stir fry is relatively low in calories, with around 100-120 calories per serving (1 cup), depending on the cooking oil and ingredients used. It provides around 2-3 grams of protein, fiber, and is a good source of vitamins A, C, and K, as well as antioxidants like polyphenols that support overall health.
Is okra stir fry suitable for a keto diet?
Yes, okra stir fry can be keto-friendly due to its low carbohydrate content. One cup of cooked okra contains around 4 grams of net carbs, making it an excellent choice for keto meals as long as high-carb ingredients (like breading or sugary sauces) are avoided.
What are the health benefits of eating okra stir fry?
Okra stir fry offers several health benefits, such as supporting digestive health through its high fiber content. It also contains antioxidants that promote heart health and reduce inflammation. However, individuals with kidney issues may need to moderate intake due to its oxalate content.
What is the recommended portion size for okra stir fry?
A standard portion of okra stir fry is around 1 cup, which is sufficient to complement a balanced meal. For snacks or smaller side dishes, ½ cup may be adequate while still delivering nutrients without excessive calories.
How does okra stir fry compare to steamed okra in texture and flavor?
Okra stir fry tends to have a more flavorful and crisp texture compared to steamed okra, which can become slimy due to its mucilage content. Stir-frying minimizes slime by cooking at high heat and often includes seasonings and other ingredients, enhancing the dish's overall taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
