1 serving (100 grams) contains 74 calories, 1.5 grams of protein, 4.5 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 2.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 35.7 mcg | 178% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of mushroom gravy
Cream of Mushroom Gravy is a rich and savory sauce made from sautéed mushrooms, onions, and garlic, blended with flour, butter, and milk or cream to achieve its signature velvety texture. Often seasoned with herbs like thyme or parsley, this decadent gravy pairs beautifully with mashed potatoes, roasted vegetables, or meat dishes. Originating from European cuisine, it has become a versatile addition to comfort food recipes worldwide. Mushroom-based gravies contain nutrients such as B vitamins and antioxidants found in the mushrooms, offering some health benefits. However, its high calorie, fat, and sodium content—especially when made with heavy cream or salt—can be a concern for those on restricted diets. Its hearty flavor makes it an indulgent option that works best when consumed in moderation or tailored with lighter substitutions like low-fat milk or plant-based alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
