1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose-free mushroom soup
Lactose-Free Mushroom Soup is a creamy, hearty dish crafted without dairy, making it suitable for lactose-intolerant individuals. This soup features fresh mushrooms, vegetable broth, onions, garlic, and a touch of plant-based cream alternatives for richness. Originating from European cuisine, it offers an earthy, savory flavor often associated with mushroom-based dishes. Packed with nutrients like B vitamins, antioxidants, and fiber from mushrooms, this soup promotes gut health and supports immune function. The absence of lactose can aid digestion in those sensitive to dairy, while the use of plant-based ingredients keeps saturated fat levels lower compared to traditional cream-based versions. However, some recipes may include sodium-heavy broth, so it's important to choose low-sodium options for a heart-healthier version. This comforting soup is ideal for anyone seeking a nutritious and dairy-free alternative without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
