1 serving (50 grams) contains 110 calories, 5.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Labaneh
Labaneh, also known as strained yogurt or yogurt cheese, is a staple in Middle Eastern cuisine, particularly in countries like Lebanon, Syria, and Israel. Made by straining yogurt to remove excess whey, it yields a creamy, tangy spread rich in flavor. With a dense nutritional profile, labaneh provides approximately 220 calories per 100 grams, mostly from healthy fats, along with 10 grams of protein and 4 grams of carbohydrates. It is a significant source of calcium and beneficial probiotics, which contribute to gut health. Often enjoyed with olive oil, za’atar, or fresh bread, labaneh's simplicity and versatility make it a cherished traditional food.
Health Benefits
- Labaneh contains probiotics, which promote healthy gut flora and support digestion.
- It is high in calcium, with 100 mg per serving, essential for strong bones and teeth.
- Rich in protein (10 grams per 100 grams), labaneh aids muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store labaneh in an airtight container in the refrigerator and consume within 5-7 days for optimal freshness.
Common Questions About Labaneh Nutrition
Is Labaneh high in protein?
Labaneh contains approximately 10 grams of protein per 100 grams, making it a good source of protein for a dairy-based food. It is especially beneficial for maintaining muscle health and supporting a balanced diet.
Can I eat Labaneh on a keto diet?
Yes, Labaneh is compatible with a keto diet due to its low carbohydrate content, containing only 4 grams of carbs per 100 grams. Its high fat content (18 grams per serving) also makes it an excellent choice for those following a ketogenic lifestyle.
What are the health benefits of eating Labaneh?
Labaneh is rich in probiotics, which aid digestion and promote gut health. Additionally, it provides calcium for strong bones and teeth. However, it contains 500 mg of sodium per serving, so those monitoring sodium intake should consume it in moderation.
How much Labaneh should I eat per serving?
A typical serving of Labaneh is about 2 tablespoons (50 grams), which provides around 110 calories and 5 grams of protein. This portion size is appropriate for spreading on bread or as a topping without exceeding daily calorie or sodium limits.
How does Labaneh compare to Greek yogurt?
Labaneh is thicker and creamier when compared to Greek yogurt, and it contains more fat (18 grams per 100 grams vs. Greek yogurt's typical 2-10 grams). Greek yogurt usually has higher protein content, making it a better option for protein-focused diets, whereas Labaneh is ideal for those who prefer a rich and indulgent texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
