1 serving (46 grams) contains 140 calories, 3.0 grams of protein, 3.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1649.5 mg | 71% | |
| Total Carbohydrates | 123.7 g | 44% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 5.2 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 309.3 mg | 23% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 257.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About La banderita tortilla
La Banderita tortillas are traditional Mexican-style flatbreads widely used in various cuisines, particularly Mexican and Tex-Mex dishes like tacos, burritos, and quesadillas. These tortillas are typically made from wheat flour or corn, offering a soft and pliable texture suitable for wrapping or folding. Nutritionally, a single wheat flour tortilla (about 40g) provides approximately 120 calories, 2g of protein, 3g of fat, and 20g of carbohydrates, including about 1g of dietary fiber. Corn tortillas tend to have a slightly lower calorie count and are naturally gluten-free, making them a versatile option for various dietary needs. La Banderita tortillas often contain essential nutrients such as iron and calcium, contributing to a balanced diet when consumed in moderation.
Health Benefits
- Provides a good source of energy from carbohydrates, essential for physical activity and brain function.
- Contains small amounts of iron, which supports healthy red blood cell production and oxygen transport in the body.
- Calcium-enriched varieties contribute to bone health and strength, particularly when included in a balanced diet.
Dietary Considerations
Selection and Storage
Store tortillas in a cool, dry place, and refrigerate after opening to maintain freshness. Reheat on a dry skillet or microwave for a pliable texture.
Common Questions About La banderita tortilla Nutrition
How many calories are in a La Banderita tortilla?
The calorie count of a La Banderita tortilla depends on the variety. For example, the Flour tortillas are typically around 150-180 calories each, while the Carb Counter Low Carb tortillas may contain only about 45 calories per serving. Always check the packaging for specific nutritional details.
Can I eat La Banderita tortillas on a keto diet?
While regular flour or corn La Banderita tortillas may not fit a strict keto diet due to their high carbohydrate content (18-35 grams per tortilla depending on the variety), the Carb Counter Low Carb tortillas are keto-friendly with around 4 net carbs per serving. These are designed to support low-carb and keto dietary needs.
Are La Banderita tortillas vegan?
Many varieties of La Banderita tortillas are vegan, as they do not contain any animal-derived ingredients. However, some may include non-vegan additives like lard or whey protein. Always review the ingredients label to ensure compatibility with a vegan diet.
What is the recommended serving size for La Banderita tortillas?
The recommended serving size is typically one tortilla, which ranges from 45 to 75 grams depending on the type. This allows for proper calorie and nutrient management, especially if used as part of a balanced meal.
How do La Banderita tortillas compare to other tortilla brands?
La Banderita tortillas are known for their soft texture and variety, offering standard flour, corn, and low-carb options. Compared to other brands, their low-carb tortillas specifically stand out for keto and low-carb diets, offering fewer carbs and calories. However, taste preferences may vary depending on individual needs and recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
