1 serving (28 grams) contains 100 calories, 2.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1610.2 mg | 70% | |
| Total Carbohydrates | 84.7 g | 30% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Siete tortilla
Siete tortillas are grain-free tortillas made primarily from almond flour, cassava, or coconut flour, and originated as part of Siete Family Foods—a company dedicated to providing allergen-friendly alternatives rooted in Tex-Mex cuisine. These tortillas cater to individuals with dietary restrictions, such as gluten intolerance or grain sensitivities, and typically contain ingredients like tapioca, avocado oil, and apple cider vinegar. They are lower in carbohydrates than traditional wheat tortillas and are rich in healthy fats, especially due to avocado oil. Siete tortillas are widely recognized for their allergen-friendly nature and nutrient-conscious design, making them suitable for health-conscious or restrictive diets such as paleo or vegan lifestyles.
Health Benefits
- Rich in healthy monounsaturated fats from avocado oil, which support cardiovascular health.
- Contains dietary fiber from cassava flour, promoting healthy digestion and aiding in blood sugar regulation.
- Low glycemic ingredients reduce the potential for blood sugar spikes, beneficial for managing glucose levels in diabetes.
Dietary Considerations
Selection and Storage
Store tortillas in a cool, dry place or refrigerate them to maintain freshness. They can be frozen to extend shelf life, but should be thawed completely before reheating.
Common Questions About Siete tortilla Nutrition
How many calories and protein are in Siete Tortillas?
Siete Tortillas vary in nutritional content depending on the type (e.g., almond flour, cassava flour). On average, one tortilla contains around 120-170 calories and 2-3 grams of protein. They are lower in overall protein compared to some wheat or corn tortillas but provide a grain-free alternative.
Are Siete Tortillas compatible with keto and low-carb diets?
Some varieties of Siete Tortillas, like almond flour-based ones, are suitable for keto and low-carb diets with approximately 10-12 grams of carbs per tortilla. However, cassava flour varieties may not fit a strict keto diet as they are higher in carbohydrates.
What are the health benefits of Siete Tortillas?
Siete Tortillas are grain-free, gluten-free, and made with wholesome ingredients like almond or cassava flour, making them a good option for individuals with gluten intolerance or who avoid processed grains. They are also free of artificial ingredients and preservatives, supporting cleaner eating.
What is the recommended serving size for Siete Tortillas?
The recommended serving size is typically one tortilla, which provides a balanced portion of calories and carbs. If used as a base for wraps or tacos, pairing with protein-rich fillings and vegetables can help balance the meal nutritionally.
How do Siete Tortillas compare to traditional wheat or corn tortillas?
Siete Tortillas are lower in carbs and protein compared to traditional wheat tortillas but are grain-free and gluten-free, accommodating those with dietary restrictions. Their texture is softer and slightly more delicate, so warming them gently is recommended for optimal pliability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
