1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 787.5 mg | 34% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.1 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kushi katsu
Kushi Katsu is a popular Japanese dish consisting of skewered and deep-fried ingredients. Typical ingredients include bite-sized pieces of meat like pork, chicken, or seafood, as well as vegetables such as onions, asparagus, or eggplant. Each skewer is coated in a light batter made from egg, flour, and panko breadcrumbs, then fried to golden perfection. Originating from Osaka, Kushi Katsu is often paired with a savory dipping sauce. While rich in flavor and satisfying in texture, its nutritional profile can vary. Protein from meats and nutrients from vegetables make it a source of essential vitamins and minerals. However, the deep-frying process increases fat and calorie content, and the dishes are often high in sodium. For a healthier twist, consider grilling or using an air fryer to reduce fat while still enjoying its savory appeal. Eat in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
