1 serving (50 grams) contains 100 calories, 13.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 946.4 mcg | 4732% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1419.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kura salmon sashimi
Kura Salmon Sashimi is a Japanese delicacy featuring fresh, raw salmon slices known for their buttery texture and rich flavor. Typically served as-is to highlight the quality of the fish, it is a cornerstone of Japanese cuisine, emphasizing simplicity and natural taste. Packed with high-quality protein, salmon is also an excellent source of omega-3 fatty acids, which support heart and brain health. It provides essential vitamins like B12 and D, along with selenium and antioxidants. With no added fats or heavy processing, this dish is a low-carb, nutrient-dense option, ideal for those seeking a wholesome and light meal. However, it’s important to ensure the salmon is sushi-grade to minimize the risk of foodborne illness. Moderation is key, as raw fish may contain trace amounts of mercury. Enjoy it with soy sauce, wasabi, or pickled ginger for a balanced and flavorful experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
