1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 17.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 3571.4 mg | 155% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kulen
Kulen is a traditional dry-cured sausage originating from Croatia, particularly the Slavonia region, renowned for its rich flavor and distinct paprika seasoning. It is primarily made from pork meat and fat, seasoned with salt, garlic, and high-quality paprika, which gives it its characteristic red hue. Kulen is dried and smoked over a period of months, enhancing its flavor and texture. Nutritionally, kulen is energy-dense with approximately 400 calories per 100 grams. It is rich in protein (20g) and fats (35g), while being very low in carbohydrates (2g) and completely devoid of dietary fiber. Calcium and iron are present in small amounts (20mg and 2mg per 100g, respectively). However, due to its curing process, kulen is high in sodium content, a factor to consider for certain individuals.
Health Benefits
- Provides a significant source of high-quality protein (20g per 100g), aiding in muscle repair and growth.
- Contains iron (2mg per 100g), which supports oxygen transport in the blood and reduces fatigue.
- Offers energy density suitable for high-calorie diets, with 400 calories per 100g to meet caloric needs quickly.
Dietary Considerations
Selection and Storage
Store kulen in a cool, dark, and dry place. Once opened, refrigerate it and consume within a few weeks for optimal flavor and quality.
Common Questions About Kulen Nutrition
Is Kulen high in protein?
Yes, Kulen is relatively high in protein, offering 20 grams of protein per 100 grams. This makes it a good source of protein for those looking to support muscle growth or maintenance. However, it is also calorie-dense, so it should be consumed in moderation.
Can I eat Kulen on a keto diet?
Kulen is keto-friendly due to its low carbohydrate content, providing just 2 grams of carbs per 100 grams. Its high fat content (35 grams) also aligns well with keto diet requirements, making it a suitable option for maintaining ketosis.
What are the health benefits or concerns of eating Kulen?
Kulen provides a good amount of protein and essential fats, which are beneficial for energy and muscle maintenance. However, it is very high in sodium, with 1,500 mg per 100 grams, which could contribute to high blood pressure if consumed in large quantities.
What is the recommended portion size for Kulen?
The recommended portion size for Kulen is about 30-50 grams, which provides approximately 120-200 calories. This allows for controlled calorie and sodium intake while enjoying its rich flavors.
How does Kulen compare to other cured meats, like salami?
Kulen generally has a richer flavor due to its paprika seasoning and smoking process. Nutritionally, it is similar to salami but may have a slightly higher fat content and sodium level. Both are calorie-dense, so portion control is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
