Kugel eis

Dessert

Item Rating: 51/100

1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		492.9
% Daily Value*
Total Fat		26.2 g	33%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		119.0 mg	5%
Total Carbohydrates		57.1 g	20%
	Dietary Fiber	1.2 g	4%
	Sugars	50 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		285.7 mg	21%
Iron		0.5 mg	2%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 235 cal (47.4%)

Protein: 33 cal (6.7%)

Carbs: 228 cal (45.9%)

About Kugel eis

Kugel Eis, which translates to 'scoop ice cream' in German, originates from Germany and is popular across Europe as a traditional dessert. Typically made with a base of cream or milk, sugar, and flavorings, Kugel Eis is enjoyed globally with variations including sorbet, gelato, and frozen yogurt. Nutritionally, classic versions are substantial in calories due to high sugar and fat content, with modest protein derived from dairy ingredients. It contains essential nutrients such as calcium and riboflavin from milk, but its overall nutritional value depends on added ingredients and flavor types.

Health Benefits

• Supports bone health through calcium from dairy-based versions, providing about 10-15% of daily calcium needs per serving.
• Provides energy through carbohydrates and fats, primarily from sugar and cream.
• Contains riboflavin (vitamin B2) in dairy-based ice creams, essential for energy production and cellular function.

Dietary Considerations

Allergens: Contains milk, egg (in some recipes), nuts (if included)

Suitable for: Vegetarian

Not suitable for: Lactose-free diets, vegan diets, low-sugar diets

Selection and Storage

Store in a freezer at -18°C (0°F) to maintain texture and flavor, and consume within 2-3 months for best quality.

Common Questions About Kugel eis Nutrition

What is the nutritional content of Kugel Eis?

Kugel Eis, typically a single scoop of ice cream, contains about 150–250 calories per serving, depending on the flavor and ingredients. It provides around 2–4 grams of protein and 10–15 grams of fat. It’s also high in sugar, often containing 18–25 grams per scoop, and offers minimal vitamins or fiber unless made with whole ingredients like fruits or nuts.

Can I eat Kugel Eis on a keto diet?

Traditional Kugel Eis is not keto-friendly due to its high sugar content, which can range between 18–25 grams per serving. However, you can find keto-friendly versions of ice cream sweetened with alternatives like erythritol or stevia and made with higher-fat bases like coconut milk or heavy cream.

Is Kugel Eis healthy to eat regularly?

While Kugel Eis can be an enjoyable treat, it is high in added sugar and saturated fat, which may contribute to weight gain and other health concerns if consumed in excess. For a healthier option, opt for sorbets or ice creams made with natural, whole ingredients and limit portion sizes to around one scoop (½ cup).

What is the recommended serving size for Kugel Eis?

A standard portion of Kugel Eis is usually about ½ cup or one scoop, which contains roughly 150–250 calories. To avoid overindulgence, stick to one serving and pair it with fresh fruits or nuts to balance the treat with some nutrients.

How does Kugel Eis compare to gelato or frozen yogurt?

Kugel Eis, or traditional ice cream, generally contains more fat and air compared to gelato, which tends to have a denser texture and slightly lower fat content. Frozen yogurt typically contains less fat but may have similar or higher sugar content due to added sweeteners. For fewer calories, frozen yogurt may be a lighter choice, but gelato and Kugel Eis offer richer flavor experiences.

Data Sources & Scientific References