1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1018.2 mg | 44% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 690.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kroger refried beans
Kroger Refried Beans are a canned preparation of mashed and cooked pinto beans, a staple ingredient in Mexican and Tex-Mex cuisine. Refried beans are known for their smooth texture and savory flavor, typically enhanced with spices and sometimes fats like lard or vegetable oils. Nutritionally, refried beans are a good source of plant-based protein, dietary fiber, and essential micronutrients like iron, magnesium, and potassium. A single serving (about ½ cup) contains approximately 110-130 calories, depending on preparation, with low fat and moderate carbohydrates, making it a hearty addition to meals. Some versions may include added sodium or fat, so checking the nutrition label is advisable.
Health Benefits
- Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
- Source of plant-based protein, essential for muscle repair and overall body function.
- Provides magnesium, crucial for energy production and bone health.
- Contains potassium, which aids in cardiovascular health by helping regulate blood pressure.
- Includes iron, important for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer leftovers to an airtight container, refrigerate, and consume within 3-5 days.
Common Questions About Kroger refried beans Nutrition
What is the nutritional content of Kroger Refried Beans?
Kroger Refried Beans contain approximately 120 calories per 1/2 cup serving, with 3g of protein, 2g of fat, and 20g of carbohydrates, including 6g of fiber. They are also a good source of iron, providing around 8% of the daily recommended intake.
Are Kroger Refried Beans suitable for a vegan diet?
Yes, Kroger Refried Beans are vegan-friendly as they are made primarily from cooked and mashed pinto beans, with no animal-derived ingredients used in their preparation.
Are Kroger Refried Beans healthy to eat regularly?
Kroger Refried Beans can be a healthy option when consumed in moderation, as they are high in fiber and iron, which support digestion and oxygen transport in the body. However, they may contain added sodium, so individuals on a low-sodium diet should monitor their intake.
What is the recommended portion size for Kroger Refried Beans?
A standard serving size is 1/2 cup, which provides 120 calories and a balanced amount of nutrients such as protein and fiber. This portion size is suitable as a side dish or part of a meal.
How do Kroger Refried Beans compare to homemade refried beans?
Kroger Refried Beans are convenient and consistent in flavor, but they may contain added sodium and preservatives compared to homemade versions. Homemade refried beans allow for better control over salt and oil content, making them a potentially healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
