1 serving (124 grams) contains 100 calories, 6.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 940 mg | 40% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free refried beans
Fat-free refried beans are a nutritious variation of traditional refried beans, commonly used in Mexican and Tex-Mex cuisine. Prepared by mashing cooked pinto or black beans, this version utilizes little to no added fats, making it lower in calories and saturated fats than regular refried beans. They are naturally high in dietary fiber and plant-based protein, offering 5-7 grams of protein per half-cup serving and similar amounts of fiber. Fat-free refried beans are often fortified with vitamins and minerals like folate, magnesium, and potassium, making them a heart-healthy and energy-sustaining option for meals. They are versatile and can be used in burritos, tacos, layered dips, or as a standalone side dish.
Health Benefits
- Promotes gut health due to high fiber content; one serving provides 15-20% of daily fiber needs.
- Supports muscle repair and growth with plant-based protein (5-7 grams per half-cup serving).
- Contains folate (10-15% of daily needs per serving), contributing to red blood cell production and DNA synthesis.
- High levels of potassium (approximately 500 mg per serving) aid in regulating blood pressure.
- Low sodium options may help reduce risks of hypertension.
Dietary Considerations
Selection and Storage
Store canned or packaged fat-free refried beans in a cool, dry place. After opening, transfer any leftovers to an airtight container and refrigerate for up to 3-5 days.
Common Questions About Fat free refried beans Nutrition
Are fat-free refried beans a good source of protein?
Yes, fat-free refried beans are a decent source of protein. A typical 1/2 cup serving offers around 6-7 grams of protein, making them a good plant-based protein option, especially for vegetarian and vegan diets.
Can I eat fat-free refried beans on a keto diet?
Fat-free refried beans are not ideal for a ketogenic diet as they are relatively high in carbohydrates. A 1/2 cup serving typically contains about 18-22 grams of carbs, with only 5-6 grams of fiber, which exceeds the carbohydrate limits of most keto diets.
Are fat-free refried beans healthy?
Fat-free refried beans can be a healthy choice as they are low in fat and rich in fiber, providing 5-6 grams of dietary fiber per serving. However, they can be high in sodium, with some varieties containing over 450 mg per serving, so selecting low-sodium options is recommended for better heart health.
What is a recommended serving size for fat-free refried beans?
A recommended serving size is 1/2 cup, which provides around 90-110 calories depending on the brand. This portion works well as a side dish, filling for burritos, or addition to meals to boost fiber and protein intake.
How do fat-free refried beans compare to regular refried beans?
Fat-free refried beans are lower in fat, typically containing 0-1.5 grams of fat per serving compared to the 3-6 grams found in traditional versions. This makes them a healthier option for those managing fat intake. However, both types can have similar carbohydrate content and sodium levels, so portion control and label reading are important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fat free refried beans DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
