1 serving (130 grams) contains 120 calories, 7.0 grams of protein, 0.0 grams of fat, and 21.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1018.2 mg | 44% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 690.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat refried beans
Nonfat refried beans are a lighter take on a classic staple in Mexican and Tex-Mex cuisine. Made from cooked and mashed pinto or black beans, these beans are typically seasoned with garlic, onion, and spices. Unlike traditional refried beans, which are often prepared with lard or added fats, the nonfat version eliminates those ingredients for a heart-healthy alternative. They offer a rich source of plant-based protein, fiber, iron, and potassium, making them a nutritious addition to meals. Nonfat refried beans are perfect for those seeking lower-fat options while maintaining the bold, savory flavors associated with the dish. They pair wonderfully with tacos, burritos, tostadas, or as a standalone side. However, depending on the brand, they may still contain added salt, so be mindful of sodium levels for a balanced diet. Delicious and versatile, nonfat refried beans are a wholesome choice for both traditional dishes and modern meal ideas.
