1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan refried beans
Vegan refried beans are a plant-based twist on the traditional Mexican dish, typically made by mashing cooked pinto or black beans and sautéing them with aromatics like onions, garlic, and spices. This variation omits animal fat, such as lard, often replacing it with plant-based oils or broth for a healthier option. Nutritionally, vegan refried beans are rich in fiber, plant-based protein, and essential vitamins and minerals such as folate, iron, magnesium, and potassium. They are also naturally low in fat (depending on preparation) while offering energy-sustaining complex carbohydrates. A versatile staple, they are commonly used as a side dish, filling for burritos or tacos, or even as a dip.
Health Benefits
- High in dietary fiber (up to 6-7g per ½ cup), which supports digestion and promotes heart health.
- Rich in plant-based protein (about 6-8g per ½ cup), essential for muscle repair and overall bodily functions.
- Contains significant amounts of potassium (400-500mg per ½ cup), which helps regulate blood pressure and fluid balance.
- Includes folate, an essential B-vitamin (up to 30% DV per serving), crucial for DNA synthesis and red blood cell production.
- Low in saturated fat, contributing to lower cholesterol levels and supporting cardiovascular health.
Dietary Considerations
Selection and Storage
Store cooked vegan refried beans in an airtight container in the refrigerator for up to 3-4 days. Freezing is also an option for longer storage, up to 3 months; reheat thoroughly before serving.
Common Questions About Vegan refried beans Nutrition
Are vegan refried beans high in protein?
Yes, vegan refried beans are a good source of plant-based protein, typically offering about 6-8 grams of protein per half-cup serving. This makes them a solid option for meeting protein needs in vegan and vegetarian diets.
Can I eat vegan refried beans on a keto diet?
Vegan refried beans are not ideal for a keto diet, as they contain around 20 grams of carbohydrates per half-cup serving. The high carb content from the beans makes them more suitable for moderate or high-carb diets rather than a low-carb ketogenic plan.
Are vegan refried beans healthy?
Yes, vegan refried beans can be healthy due to their fiber content (around 6 grams per half-cup) and nutrients like potassium and iron. However, some commercial versions can be high in sodium, so it’s important to choose low-sodium options or prepare them at home to control salt levels.
What is the recommended portion size for vegan refried beans?
A recommended portion size is about half a cup, which provides approximately 120-140 calories. This amount is a good serving for adding protein and fiber to meals without excessively increasing calorie or carbohydrate intake.
How do vegan refried beans compare to traditional refried beans?
Vegan refried beans differ from traditional versions by excluding lard or other animal fats, making them lower in saturated fat and cholesterol. Flavor and texture are usually similar, but vegan beans are better suited for those following plant-based diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
