Nutrition Facts for Easy refried refried beans

Easy Refried Refried Beans

Image of Easy Refried Refried Beans
Nutriscore Rating: 74/100

Transform your next meal with this quick and delicious recipe for Easy Refried Refried Beans, a perfect blend of creamy texture and bold flavor! Made with convenient canned pinto beans and flavored with aromatic garlic, diced onion, and warm spices like cumin and smoked paprika, this dish comes together in just 20 minutes. A splash of broth ensures a rich, velvety consistency, while a final mash lets you customize your desired textureβ€”from smooth to chunky. Whether served as a hearty side dish or as a filling for tacos, burritos, or quesadillas, these homemade refried beans are an easy, crowd-pleasing upgrade to any Mexican-inspired feast. Don’t forget the optional fresh cilantro garnish for a pop of color and flavor! Perfect for weeknight dinners or meal prep, this simple recipe will quickly become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups canned pinto beans
  • 2 tablespoons unsalted butter
  • 0.5 medium, diced onion
  • 2 minced garlic cloves
  • 1 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • 0.5 cup chicken or vegetable broth
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, chopped fresh cilantro (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large skillet over medium heat and melt the butter until it begins to foam.

2

Add the diced onion and cook for 3-4 minutes, stirring frequently, until softened and translucent.

3

Stir in the minced garlic and cook for 30 seconds until fragrant.

4

Add the ground cumin and smoked paprika, stirring to coat the onions and garlic evenly with the spices.

5

Pour in the canned pinto beans (along with their liquid) and the chicken or vegetable broth. Stir to combine.

6

Bring the mixture to a simmer and let it cook for 5 minutes, stirring occasionally, to allow the flavors to meld.

7

Using a potato masher or the back of a wooden spoon, mash the beans to your preferred consistency. For smoother refried beans, mash thoroughly; for chunkier beans, mash partially.

8

Season with salt and black pepper, adjusting to taste. If the beans seem too thick, add a splash of broth to reach the desired consistency.

9

Optionally, garnish with fresh cilantro before serving.

10

Serve the refried beans warm as a side dish or use them as a filling for tacos, burritos, or quesadillas.

⚑
Cooking Tip: Take your time with each step for the best results!
594
cal
24.8g
protein
77.7g
carbs
26.9g
fat

Nutrition Facts

1 serving (709.9g)
Calories
594
% Daily Value*
Total Fat 26.9 g 34%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 2713 mg 118%
Total Carbohydrate 77.7 g 28%
Dietary Fiber 23.9 g 85%
Total Sugars 5.8 g
Protein 24.8 g 50%
Vitamin D 0.0 mcg 0%
Calcium 210 mg 16%
Iron 8.8 mg 49%
Potassium 1706 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
15.2%%
37.1%%
Fat: 242 cal (37.1%%)
Protein: 99 cal (15.2%%)
Carbs: 310 cal (47.7%%)