1 serving (113 grams) contains 220 calories, 28.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 770.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kroger flank steak
Kroger Flank Steak is a lean, versatile cut of beef known for its rich flavor and tender texture when prepared correctly. Sourced from the abdominal muscles of the cow, this cut is popular in a variety of cuisines, such as Mexican fajitas, Asian stir-fries, and classic American grilling recipes. With high protein content and essential nutrients like iron, zinc, and B vitamins, Kroger Flank Steak supports muscle growth and overall health. Its low fat content makes it a healthier red meat option, though moderation is key due to its cholesterol levels. For the best health benefits, pair it with nutrient-dense sides, such as fresh vegetables or whole grains. Ideal for marinating, this steak absorbs flavors beautifully and can be grilled, broiled, or pan-seared to perfection, offering a delicious and satisfying meal option for meat lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
