1 serving (15 grams) contains 90 calories, 4.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.0 g | 162% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 15.9 g | ||
| protein | 63.5 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1587.3 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kraft peanut butter
Kraft Peanut Butter is a widely recognized brand offering a creamy or crunchy spread made primarily from roasted peanuts. Originating from the United States, peanut butter has become a staple in North American cuisine and is popular worldwide for its versatility in sweet and savory dishes. It is made by grinding roasted peanuts into a paste, often with added oils, sugars, or salt, depending on the formulation. Nutritionally, Kraft Peanut Butter is a high-calorie source of healthy fats, protein, and various micronutrients such as vitamin E, niacin, and magnesium. A typical 2-tablespoon (32g) serving provides about 190 calories, 8 grams of protein, 16 grams of fat, and 3 grams of carbohydrates, making it a dense source of energy and nutrients for active individuals or as part of a balanced diet.
Health Benefits
- Rich in monounsaturated fats, which support heart health by regulating cholesterol levels.
- Contains 2.4 mg of vitamin E per serving, an antioxidant that protects cells from oxidative damage.
- A good source of magnesium (49 mg per serving), which is essential for muscle function and bone health.
Dietary Considerations
Selection and Storage
Store unopened jars in a cool, dry place. After opening, keep refrigerated to maintain freshness and prevent oil separation.
Common Questions About Kraft peanut butter Nutrition
Is Kraft Peanut Butter high in protein?
Yes, Kraft Peanut Butter contains about 3-4 grams of protein per 1 tablespoon (15g), depending on the variety. It's a moderate source of protein, but it is not as high in protein as pure nut butters made from whole peanuts without additives.
Can I eat Kraft Peanut Butter on a keto diet?
Kraft Peanut Butter can be consumed on a keto diet in moderation, especially the 'All Natural' varieties, as they are lower in added sugars. However, most Kraft Peanut Butter varieties contain roughly 2-3 grams of net carbs per tablespoon, so portion control is essential.
Is Kraft Peanut Butter healthy?
Kraft Peanut Butter is a convenient source of healthy fats, but it often contains added sugars, salt, and hydrogenated vegetable oils, which might make it less ideal for frequent consumption. Opting for the 'All Natural' variety with fewer additives may be a healthier choice.
What is a recommended serving size of Kraft Peanut Butter?
A standard serving size of Kraft Peanut Butter is 1 tablespoon (15g), which contains approximately 90 calories. For balanced consumption, it is recommended to pair it with whole grain bread, fruits, or vegetables rather than eating it on its own in large quantities.
How does Kraft Peanut Butter compare to natural peanut butter?
Kraft Peanut Butter typically has a smoother texture and additives like sugar, salt, and emulsifiers, making it less pure compared to natural peanut butter, which is made from just peanuts and sometimes a small amount of salt. Natural peanut butter is generally considered healthier as it contains fewer processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
