1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kothimbir wadi
Kothimbir Wadi is a savory delicacy from Maharashtrian cuisine, made primarily from fresh coriander leaves (kothimbir) and besan (gram flour). This spiced snack is typically steamed and pan-fried, offering a delightful combination of crisp texture and earthy flavors. Ingredients like turmeric, cumin, green chilies, and garlic enhance its taste, while sesame seeds add a subtle nuttiness. Kothimbir Wadi is rich in dietary fiber, thanks to the coriander and besan, and provides essential vitamins like A, C, and K. Its high protein and low glycemic index make it a nourishing option for energy sustenance. However, the frying process can increase the calorie count and fat content, making moderation key for those watching their intake. A versatile dish, it can be enjoyed as a tea-time snack or appetizer, delivering both health benefits and indulgent flavors rooted in traditional Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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