1 serving (350 grams) contains 180 calories, 14.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
121.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean tofu soup
Korean Tofu Soup, known as Sundubu Jjigae, is a traditional Korean stew celebrated for its rich flavors and comforting warmth. This dish typically features soft tofu as the star ingredient, combined with a hearty broth made from anchovy stock or beef, and seasoned with Korean red chili paste (gochujang) and chili flakes for a spicy kick. Additional ingredients often include vegetables, mushrooms, seafood, or meat, along with a cracked raw egg stirred in just before serving. Packed with plant-based protein from tofu, vitamins from assorted vegetables, and probiotics from kimchi (if included), this meal offers a nutritious blend that supports gut health and overall wellbeing. Its high-protein content provides energy, though sodium levels may be elevated depending on the seasoning. Sundubu Jjigae is a delicious and versatile dish that combines healthful ingredients with bold, satisfying flavors from Korean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
