1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean spinach side dish
Korean Spinach Side Dish, known as "Sigeumchi Namul," is a vibrant and flavorful element in Korean cuisine. This dish consists of blanched spinach seasoned with a simple blend of sesame oil, soy sauce, garlic, and sesame seeds. Often served as part of a banchan spread, its earthy taste and tender texture complement a variety of main dishes. Packed with essential nutrients, spinach is rich in vitamins A, C, and K, as well as iron and antioxidants, making this side dish a nutritious addition to any meal. The sesame oil adds heart-healthy fats, while garlic promotes immune health. However, soy sauce can contribute to higher sodium levels, so moderate consumption is advised for those monitoring their salt intake. Sigeumchi Namul is a wholesome, low-calorie choice that showcases the balance of simplicity and health found in traditional Korean cooking.
