Korean rice

Grain

Item Rating: 73/100

1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.2 grams of fat, and 28.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		260
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		56.4 g	20%
	Dietary Fiber	0.8 g	2%
	Sugars	0.2 g
protein		5.4 g	10%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.4 mg	2%
Potassium		70 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (1.4%)

Protein: 21 cal (8.6%)

Carbs: 225 cal (90.0%)

About Korean rice

Korean rice, commonly short-grain or medium-grain rice, is a staple food in Korean cuisine, often known for its slightly sticky and chewy texture. It is an integral part of meals, including being served as a base for dishes like bibimbap and kimbap. White rice is most common, but brown or black variations are increasingly used for their added nutrients. A serving (1 cup cooked) of Korean white rice provides approximately 200 calories, 4 grams of protein, 0.5 grams of fat, and 45 grams of carbohydrates, along with trace vitamins such as B1 (thiamin) and minerals like magnesium. Brown rice offers additional fiber and micronutrients, including manganese and selenium, making it a more nutrient-dense option. Korean rice is naturally gluten-free, making it suitable for diverse dietary patterns.

Health Benefits

• Provides sustained energy due to its high carbohydrate content which supports physical activity and metabolism.
• Rich in manganese, particularly in brown or black varieties, aiding in bone health and antioxidant functions.
• Contains thiamin (vitamin B1), which helps maintain healthy nerve and muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diets, vegetarian diets, vegan diets

Not suitable for: Low-carb diets, ketogenic diets (in large amounts)

Selection and Storage

Store uncooked rice in an airtight container in a cool, dry place. Refrigerate cooked rice within 1-2 hours and consume within 3-5 days for optimal safety and freshness.

Common Questions About Korean rice Nutrition

Is Korean rice high in protein?

Korean rice, particularly short-grain white rice, is not high in protein. One cooked cup (around 158g) contains about 4 grams of protein. It is primarily a source of carbohydrates, with minimal fats and moderate protein content compared to other grains.

Can I eat Korean rice on a keto diet?

Traditional Korean rice is not suitable for a keto diet because it is high in carbohydrates. One cooked cup contains approximately 37 grams of carbs, which can exceed the daily carb limit of a ketogenic diet. There are low-carb alternatives, like cauliflower rice, for keto-friendly Korean dishes.

What are the health benefits or concerns of eating Korean rice?

Korean rice is an excellent source of energy due to its high carbohydrate content and provides small amounts of B vitamins and manganese. However, its high glycemic index can lead to blood sugar spikes, so it should be consumed in moderation by people with diabetes or those monitoring blood sugar levels.

What is the recommended portion size for Korean rice?

The recommended portion size for Korean rice is around ½ to 1 cup cooked (80–160g), depending on your caloric needs and diet goals. Pairing it with fiber-rich vegetables and protein can help balance its impact on blood sugar and enhance satiety.

How does Korean rice compare to brown rice or quinoa?

Korean rice (short-grain white rice) is softer and stickier compared to brown rice or quinoa. While brown rice and quinoa have more fiber and nutrients like magnesium and protein, Korean rice is easier to digest and preferred for its texture in traditional dishes. Opt for brown rice if you're seeking more fiber or quinoa for a higher protein content.

Data Sources & Scientific References