1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean potato salad
Korean Potato Salad is a creamy and slightly tangy side dish originating from Korean cuisine, often served alongside main meals or at gatherings. Unlike Western-style potato salads, it incorporates a balance of unique flavors and textures. Boiled, mashed potatoes form the base, mixed with ingredients like finely diced carrots, cucumbers, sweet corn, and boiled eggs for added crunch and richness. A combination of mayonnaise and a touch of sugar or honey provides its distinct sweetness, sometimes enhanced with a dash of milk for extra creaminess. While potatoes and vegetables supply fiber and essential nutrients, the mayonnaise contributes significant calories and fat, making moderation key for a balanced diet. Popular for its comforting taste and versatility, Korean Potato Salad offers a delightful fusion of flavors that can complement a variety of meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
